As an Integrative Nutrition Health Coach, I can fill a void that might complement your current healthcare practices. I create a supportive environment that enables you to articulate and achieve your goals, like weight loss, increasing energy, and getting better sleep, by helping you take responsibility for your own health.
I coach my clients to explore basic improvements and implement gradual changes during our work together. As these pieces accumulate, my clients find these changes collectively creating a much larger impact than they originally anticipated. We work on what you want to improve within the circumstances of your unique situation.
I will guide you to find the healthy lifestyle choices that best support you. I will also help you make gradual, lifelong changes with health tips that enable you to reach your current and future health and wellness goals. This can include general nutrition information, develop strategies to increase your physical activity, learn how to nurture good relationships, and proactively eliminate harmful influences from your life. I can relate to your struggles! Just know that you are an individual and what works for others won't always work for you.
I look forward to hearing from you!
* Bio-IINdividuality, Could One Conversation Change Your Life?, Integrative Nutrition and Institute for Integrative Nutrition are trademarks owned by Integrative Nutrition Inc.
I received my training from the Institute for Integrative Nutrition*, where I studied a variety of dietary theories and practical lifestyle coaching methods. With my knowledge, we co-create completely personalized actions based on your goals to move you toward your ideal vision of wellness within your unique body, lifestyle, preferences, and resources. The Integrative Nutrition Health Coach, Lynn Boyer, is not a licensed Dietitian, Naturopathic Doctor or Medical Physician, and is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional, and that any advice given is not meant to take the place of advice by these professionals. If you are under the care of a healthcare professional or currently using prescription medications, you should discuss any dietary changes or potential dietary supplements use with your doctor, and should not discontinue any prescription medications without first consulting your doctor. This information received should not be seen as medical or nursing advice and is not meant to take the place of seeing licensed health professionals.
Lynn Boyer, Natural Existence LLC